Dancetination Spring Course - Acro Yoga (Adult)

  In view of the general situation, the spring course will be postponed indefinitely. We hope that at the end of spring and the beginning of summer we may be dancing together! 

✯ Acroyoga classes combine yoga, a  elements and beneficial effects of partner acrobatics and Thai massage. THE  exercises strengthen our bodies, make them more flexible and flexible  we will develop our ability to concentrate, our sense of balance, and  even our communication skills! It helps build trust in others  and in ourselves, we learn to keep and trust others  to others. And meanwhile we play a lot and laugh! 🙂 Maybe a little  to be a kid again and to try ourselves playfully in new situations  and to look at our environment from a different perspective. 

✯ You can come alone or with yourself, I look forward to seeing you anyway!  No previous acros experience is required, but if you already know something else, there will be challenges for you too! 

✯ Structure of the lessons:  ▹Warm-up, amplification (playfulness and dynamics)  ▹Introduction exercises, technical elements (precision and focus)  ▹Flow - concatenating elements into a practice (integration)  ▹Therapeutic flight, Thai massage (relaxation, recharge, care)

✯Bring it:  ▹Convenient clothing, preferably without buttons, zippers  ▹Yoga mattress (If you don't have one, let us know, because we will have a limited number of mattresses.)  ▹Water bottle and lots and lots of fun and openness 🙂

Teacher: Anita Kajor

Price: 3500.-

(Both hours of the course together 6000.-)